Green tea's fat burning abilities are well documented.
Green Tea and Hoodia Work GreatTogether
Green tea also contains potent antioxidants that will help promote all around good health.
How does green tea help you lose weight?
The main compound responsible for green tea's thermogenic (fat burning) effect is called epigallocatechin gallate or EGCG.
Green tea has shown to increase metabolism by 4%, and in an average person this could mean an extra 150 calories being burned off every day.
What's the best way to take green tea?
You can brew the tea and drink it, or you can take it in pill form. Most find that green tea capsules are more convenient, and in many cases less expensive, but if you enjoy green tea you can certainly receive all the benefits by brewing your own and drinking it.
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