"Celebrates Are Setting a dangerous example "
Today's hottest celebrities are no longer aspiring to achieve the curvaceous Baywatch'esque body. Paris, Nicole, Ashley, and Mary Kate all have very lean figures. Some would say they may be a little to lean, and I would have to agree - but no one can argue that the hottest trend setters are all trying to achieve a trim figure.
In my opinion many of these stars are maintaining this look through unhealthy means, and by that I'm talking about starvation and binge and purge. The truth is there is nothing sexy about being pencil thin, and having your bones show through your skin.
Even thought it's tempting to want to be like some of these famous people my advice to you is don't.
You could strive to maintain a healthy weight with a body fat percentage of 22%-25% for women and 15%-18% for men. If I had to guess I would say that some of these anorexic looking celebrities are hovering around 5% which can be deadly.
Losing weight and looking good doesn't take starvation, or a $1,000.00 an hour personal trainer - you just have to put some effort into it.
Eat a little less and commit to an exercise program, even if its only 3x 
a week. Or you can take a natural supplement like Hoodia that has shown to reduce the amount of calories a person eats by up to a 1000 a day, but even that's not necessary if you use a little will power.
The key points are:
- Strive for a healthy ideal weight
- Don't torture yourself trying to lose weight
- Be happy, because your beautiful
If you would like real - No BS weight loss advice sign up for my free newsletter. There's no "diet scam of the month" stuff, just real advice about what works.
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