Foods with a high GI value cause a rapid rise in blood sugar. This can often leave you feeling hungry within a short time, and will often result in eating a snack. If this pattern is repeated often, you will gain weight by constantly overeating.Diets based on low GI value encourage you to avoid eating […]
An other very popular diet is called 3-Hour Diet and is a book written by fitness author Jorge Cruise - “The 3-Hour Diet - How Low-Carb Diets Make You Fat and Timing Makes You Thin The basic premise of the 3 Hour Diet is to eat a meal every 3 hours. The main idea is […]
Medifast is a weight loss plan using meal replacements AND real food. The program has been prescribed by doctors especially for obese people.Medifast comes with a 5 and 1 plan and is made up of 5 meal replacements per day - generally shakes, but also bars, soups, oatmeal, and puddings.One meal per day is contains […]
