Food has become a crutch for many people. They turn to it when they’re sad, lonley, upset, and even when they are happy.

Even worse many people who are overweight use food for entertainment. When they are borded they turn to eating to keep themselves occupied.

Food only has one purpose: To sustain life. Another way to say that is food is fuel for your body.

If you start treating food this way you will never overeat or fill up on junk food. You will simply give your body what it needs for nurishment and nothing more.

If your sad, rent a funny movie
If your lonley, go out with firends or go meet new people
If your your happy, celebrate…

But don’t involve eating with any of these emotions.

If you can make this mental shift I promise, you’ll never be overweight.